THE CARDAMOM
DOSHA PROTOCOL
A 21-day introduction to Ayurvedic living

What works for one woman may not work for another

Discover your unique Ayurvedic mind-body type and learn how to support your energy, digestion, sleep and wellbeing through simple daily practices.

BEGIN YOUR JOURNEY

THE PROBLEMS IT HELPS WITH

Does any of this sound familiar?

You're overwhelmed by conflicting wellbeing advice.

You feel tired despite trying to look after yourself.

Your digestion seems unpredictable.

Your sleep isn't as restorative as you'd like.

Stress affects you differently from those around you.

You know something feels "out of balance" but can't quite explain why.

Ayurveda asks not, “What is wrong with you?” but, “Who are you?”

Understanding your unique constitution can help you make choices that better support your body, mind and overall wellbeing.

During your 21-day journey you'll discover.....

Your Unique Mind-Body Constitution (dosha)

Learn whether Vata, Pitta or Kapha qualities are most prominent and how they influence the way you think, feel and function.

Everyday Ayurvedic Wisdom

Simple guidance on food, movement, sleep, routines and self-care that fits into real life.

Practical Daily Rituals

Small, sustainable habits designed to help you feel calmer, more balanced and more connected to yourself.

Each lesson takes about 10 minutes

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WHAT'S INCLUDED?

WHO IS IT FOR?

This programme is ideal if you:

Are curious about Ayurveda but don't know where to begin.

Want realistic wellbeing rather than another diet.

Enjoy learning as well as practical application.

Want to understand yourself more deeply.

Prefer gentle, sustainable changes.

The Cardamom Dosha Protocol is is not intended to diagnose, treat or replace medical advice.

INTRODUCTION

Meet Your Guide

I'm Gina Clements, founder of Cardamom Coaching, Certified Gaja Collective Ayurvedic Lifestyle Consultant, Life Coach and 500-hour Yoga Alliance Professional.

For several years I've helped women discover that wellbeing isn't about following the latest trend - it's about understanding themselves.

The Cardamom Dosha Protocol brings together Ayurveda, yoga and practical daily habits into a simple 21-day experience that helps you begin living in greater harmony with your own nature.

WHY AYURVEDA?

Ayurveda means "the science of life."

Rather than treating everyone the same, Ayurveda recognises that each person has a unique constitution.

Understanding your dosha helps explain why you naturally think, move, eat, sleep and respond to stress differently from someone else.

Once you understand your own nature, making choices that support your wellbeing becomes much simpler.