Search this site

This workshop explores how Ayurveda and Yoga can support the mind, emotions and nervous system. You’ll learn how the doshas can influence emotional patterns, stress responses, communication styles and relationship dynamics, with simple practices for emotional clearing and self-awareness. Helpful for: emotional reactivity, stress, communication, relationship patterns, inner tension, people-pleasing and finding more calm in daily life.

A gentle, beginner-friendly introduction to meditation, breath awareness and mindfulness. You’ll learn what meditation is, why it matters, and how to begin a simple practice that supports emotional balance, clarity, resilience and a quieter mind. Helpful for: anxiety, overthinking, stress, poor sleep, restlessness, emotional overwhelm and feeling disconnected from yourself.

Ahara: Ayurvedic Nutrition Reset £320 | 4 weeks A gentle 30-day Ayurvedic nutrition reset to support digestion, metabolism, energy and healthy eating habits. This programme is ideal if you want to feel clearer, lighter and more grounded without following a harsh diet or quick-fix plan. You will receive step-by-step Ayurvedic nutrition guidance, simple daily rituals and mindful lifestyle practices tailored to your dosha, current needs and real life. Through Ahara, we focus on food, digestion, routine, mindset and self-care so you can begin to understand what truly supports your body. Clients often report: Feeling lighter and less bloated More restful sleep Clearer skin Improved energy and motivation Greater confidence around food and daily choices This programme helps you: Support digestion and metabolism Create nourishing eating habits Ease stress and emotional fatigue Improve sleep, energy and mood Reset daily routines in tune with your natural rhythms Feel clearer, lighter and more grounded You will receive personalised support with nutrition, simple movement, mindset tools and Ayurvedic practices you can integrate into everyday life without overwhelm. Includes 30-minute Discovery Call 55-minute Initial Consultation and Intake Form Ayurvedic mind-body dosha assessments Personalised Ayurvedic nutrition guidance Ayurvedic recipes Ayurvedic shopping list Optional online delivery of non-perishables at cost price, plus delivery charge Ayurvedic herbs and spices list 4 x 30-minute weekly check-ins Lifestyle tools and resources to support your reset Payment options Pay in full: £288 Save £32 when paid before your initial consultation. Instalment plan: £340 £100 deposit before your initial consultation, then 4 payments of £60 before each check-in. Cancellation policy Please give at least 24 hours’ notice to cancel or reschedule a session. Contact Phone: +44 7931 512142 Email: [gina@cardamomcoaching.com](mailto:gina@cardamomcoaching.com)

A supportive one-to-one consultation to explore what you are looking for from coaching and whether this is the right approach for you. This session gives us time to understand where you are now, what feels out of balance, and what you would like to move towards. You may be seeking greater clarity, emotional wellbeing, confidence, purpose, healthier habits, better sleep, improved self-care, or a deeper connection to yourself. Together, we will look at your current lifestyle, commitments, needs, intentions and goals. We may explore areas such as stress, self-limiting beliefs, emotional patterns, life direction, health and wellbeing habits, meditation, yoga, nutrition or daily routine. You will also complete Ayurvedic mind-body assessments to help identify your natural constitution and current state of balance. This gives us a deeper starting point for understanding what may support you physically, emotionally and mentally. This consultation is ideal if you are curious about coaching but not yet ready to commit to a full programme. Includes 55-minute online coaching consultation Initial discussion around your goals and current needs Ayurvedic mind-body assessment Current state of health assessment Personalised feedback and suggested next steps Guidance on which service or programme may best support you Investment £75 Optional next step If you choose to continue into the Ojas 10-week life coaching programme or the Ela 12-week Ayurvedic Wellness Journey, the cost of this consultation can be deducted from your programme fee.

Ayurveda teaches that everything we take in through the senses affects the body, mind and nervous system. This workshop explores sensory self-care practices using sound, touch, sight, taste and smell, including mantra, meditation, aromatherapy, colour, visualisation and healing daily rituals. Helpful for: nervous system balance, emotional nourishment, self-care, burnout, sensory overload, low mood and creating a calmer inner and outer environment.

Sometimes you know you want things to change, but you're not quite sure where to begin. This complimentary clarity call provides an opportunity for us to discuss your current situation, your goals and the challenges you may be facing, while exploring which of my services may be most beneficial for you. Together, we will look at your lifestyle, commitments, interests and wellbeing priorities to determine the most appropriate next steps for your individual needs. What Can We Discuss? Ayurvedic Mind-Body Assessment You may be curious to learn more about your unique Ayurvedic mind-body constitution, known as your dosha. Understanding your natural tendencies can provide valuable insights into your strengths, challenges and the lifestyle practices that best support your wellbeing. Whether you are interested in a one-off assessment or wish to explore Ayurveda more deeply, we can discuss how this ancient system may support your health and wellbeing goals. Ayurvedic Lifestyle Coaching Ayurveda takes a holistic approach to health, recognising the connection between body, mind and lifestyle. Together we can explore areas such as sleep, nutrition, movement, meditation, emotional wellbeing and self-care. Whether you are seeking support with a specific concern or looking for a more comprehensive transformation, we can discuss the programmes and services that may be right for you. Life Coaching Life coaching provides a supportive space to explore your goals, values and aspirations. Sessions can help you gain clarity, overcome obstacles, build confidence and create meaningful change. Drawing upon modern coaching techniques and the Chopra coaching framework, we can explore purpose, intention, personal growth and the habits that support a more fulfilling life. Yoga and Mindfulness We can also discuss private yoga sessions, small group classes, workplace wellbeing, breathwork and meditation. Whether your goal is to improve flexibility, manage stress, build strength or develop a sustainable wellbeing practice, there are a variety of ways we can work together. Is a Clarity Call Right for You? A clarity call is ideal if you are interested in improving your health and wellbeing but would like guidance on where to begin. There is no obligation to book a programme. The purpose of the call is simply to help you gain clarity, understand the support available and decide on the next step that is right for you.

Yoga parties with friends or family before or after a big event - allows you to focus on your physical and mental health before the celebrations.   Whilst parties for children allows the little ones to expend some energy with yoga moves and yoga themed games before blowing the candles out and cutting the cake. 

Private yoga sessions offer a completely personalised approach to your practice, allowing you to receive individual guidance and support at a pace that feels right for you. Whether you are a complete beginner, returning to yoga after a break, managing an injury, or looking to deepen your existing practice, each session is tailored to your goals, abilities and lifestyle. Unlike group classes, private yoga gives you the opportunity to focus entirely on what matters most to you. Sessions can help improve flexibility, strength, balance, mobility, relaxation and overall wellbeing. Who Are Private Yoga Sessions For? Private yoga is suitable for: Complete beginners Busy professionals People recovering from injury or illness Women navigating perimenopause and menopause Those seeking stress relief and better sleep Anyone wanting a more personalised experience than a group class No previous yoga experience is necessary, and every session is adapted to meet your individual needs. What to Expect Your sessions may include: Hatha Yoga Gentle Yoga Restorative Yoga Breathwork (pranayama) Mindfulness and meditation Relaxation techniques Mobility and flexibility work Strength and balance practices Together we will create a practice that supports your personal health and wellbeing goals while building confidence and enjoyment. Benefits of Private Yoga Individual attention and guidance Sessions tailored specifically to you Progress at your own pace Support for physical and emotional wellbeing Flexible scheduling and location options A safe and supportive environment Many clients find that private yoga helps them develop a consistent practice while gaining a deeper understanding of their body and mind. Sessions at a Location That Suits You Private yoga sessions can take place in your home, workplace, online via Zoom, or at another suitable location in St Albans and the surrounding Hertfordshire or London areas. About Gina I am Gina Clements, founder of Cardamom Coaching, a 500-hour Yoga Alliance Professional Yoga Teacher, Ayurvedic Lifestyle Consultant and Holistic Health & Wellbeing Coach. My approach combines yoga, mindfulness and wellbeing practices to help clients feel stronger, calmer and more balanced. Whether your goal is to improve mobility, manage stress, increase strength or simply make time for self-care, private yoga offers a personalised pathway to better health and wellbeing. Get in touch, I'd love to hear from you.