Service Description

In this session on Pranayama, you’ll learn about the art and science of pranayama, or breath control, and its powerful benefits for health and well-being. We’ll explore how pranayama aids in stress management and activates the healing power of the vagus nerve, supporting relaxation and resilience. You’ll be introduced to transformative practices, including Coherence Breathing, Nadi Shodana (alternate nostril breathing), and Ujjayi (victorious breath), which help bring balance and vitality to the mind and body. Discover how focused attention during pranayama can enliven your health and cultivate inner calm.