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Available online

'Prana' Yogic Breathwork

Learn How to Use Your Breath Effectively

4 hrOnline

Service

In this programme, you’ll learn about the art and science of 'pranayama', or breath control, and its powerful benefits for health and well-being. We’ll explore how pranayama aids in stress management and activates the healing power of the vagus nerve, supporting relaxation and resilience. You’ll be introduced to transformative practices, including Coherence Breathing, Nadi Shodana (alternate nostril breathing), and Ujjayi (victorious breath), which help bring balance and vitality to the mind and body. Discover how focused attention during pranayama can enliven your health and cultivate inner calm. Week 1: Introduction & Foundations Week 2: Balancing & Energising Techniques Week 3: Cooling & Calming Techniques Week 4: Integration & Routine Building


Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.


Contact Details

+447931512142

gina@ginaclements.com

Kestrel Way, Oaklands, St Albans, Hertfordshire, UK


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