Service Description

​Meditation helps to support mental clarity, emotional balance, and inner calm. Meditative practices in this programme include mindfulness to cultivate present-moment awareness, loving-kindness to nurture self compassion, and mantra meditation for focus and grounding. Additionally, techniques like visualisation for mental clarity and body scan meditation to connect with physical sensations deepen relaxation and self-awareness.  This plan also offers a variety of pranayama techniques to support different aspects of well-being. Some breathing practices focus on balancing energy and promoting mental clarity, while others are designed to calm the nervous system and reduce stress. Certain techniques energise and refresh the mind, helping to clear away mental fog and boost focus. Each method is thoughtfully chosen to align with your personal needs, enhancing both your physical and mental vitality. Topics covered: The Practicalities - Learn How To Meditate The Benefits of a Regular Meditation Practice Learn a Variety of Meditation Practices Pranayama (yogic breathwork) ​​​Includes: 1 x 45 minute meditation tuition (weekly) Meditation and Pranayama Resources ​Optional extras to purchase: Online meditation/breathwork or yoga sessions: £40.00​