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Available online

'Om' Mindfulness & Meditation Sessions

Build a calm, focused mind and integrate mindfulness into everyday life.

4 hrOnline

Service

This course provides a welcoming, step-by-step introduction to meditation. Meditation helps to support mental clarity, emotional balance, and inner calm. The practices in this programme include mindfulness to cultivate present-moment awareness, loving-kindness to nurture self compassion, and mantra meditation for focus and grounding. Additionally, techniques like visualisation for mental clarity and body scan meditation to connect with physical sensations deepen relaxation and self-awareness.  This plan also offers a variety of yogic breathing (pranayama) techniques to support different aspects of well-being. Some breathing practices focus on balancing energy and promoting mental clarity, while others are designed to calm the nervous system and reduce stress. Certain techniques energise and refresh the mind, helping to clear away mental fog and boost focus. Each method is thoughtfully chosen to align with your personal needs, enhancing both your physical and mental vitality. Week 1: Introduction to Meditation: Debunk myths, clarify goals, discuss benefits. Posture & Breath Basics: Learn comfortable sitting techniques and simple breathing exercises. Mantra Introduction: Explore how a mantra or focus word can gently anchor your attention. Week 2: Deepening the Practice Overcoming Distractions: Understand why thoughts arise and how to return to the mantra. Mind-Body Connection: Discover how consistent practice calms stress and supports well-being. Guided Practice: Longer meditation. Week 3: Self-Awareness & Mindfulness Emotional Release: Recognise and process emotions that surface during meditation. Everyday Mindfulness: Apply meditative principles to daily tasks (e.g., walking, eating). Introduction to Spiritual Principles (Optional): Explore how universal laws or intentions can guide a meaningful practice. Week 4: Integration & Going Forward Building a Routine: Tips for maintaining a consistent practice after the course. Extended Practice Session: Experience a longer meditation in a supportive group environment. Next Steps & Resources: Create a personal plan, learn about ongoing support, and celebrate progress. ​​​Includes: 1 x 45 minute meditation tuition (weekly) Meditation and Pranayama Resources


Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.


Contact Details

+447931512142

gina@ginaclements.com

Kestrel Way, Oaklands, St Albans, Hertfordshire, UK


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