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Ancient and Modern Concepts of Well-Being Blog

Yoga for Beginners or For Those Who Need a Recap

I believe that yoga and wellness should be accessible to everyone, no matter where they are in their journey. Whether you need yoga as a beginner or an experienced practitioner who needs a recap, this class supports your health and well-being. My sessions are designed to help you connect with your body and cultivate a deep sense of peace and tranquility. I understand that every person’s experience is unique, and am committed to providing attention and support to each and every one of my clients.


Here you may find yourself introducing or re-introducing yourself to your own body and welcoming it, wherever and whatever stage it is at in the life course. You have made it to the mat, often the first step is the hardest and I appreciate that. Ask questions and you don't have to worry about not making the 'correct shape'. Learning is about challenging oneself and then persevering along an enlightened path with an open heart and mind.


Some people forget to take time out to learn something new, instead choosing to work within their existing comfort zones for fear of the unknown or simply preferring familiarity. Others like taking risks, calculated or otherwise and enjoy that adrenaline rush that can come with absorbing new information. You are encouraged to develop your own mind:body awareness. This is facilitated through practising good alignment and movement patterns, coupled with correct breathwork and recognising your own body limitations which works to help keep yourself safe and prevent injury. Whatever your stance or whether you ebb and flow, my aim is to welcome you to this amazing world of yoga in a safe and nurturing way. No need to feel shy, come along and get ready to stretch and strengthen your body.


If you are new to yoga or need a refresh please book a session with me at ginaclements.com


Ganesh seated position in a forest
Ganesh

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