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Ancient and Modern Concepts of Well-Being Blog

A Fresh Perspective on Health and Well-Being

Albert Einstein once said "you cannot solve a problem with the same mind that created it". 

My spiritual driven coaching approach to life acknowledges that sentiment and my work uses the sciences of the subcontinent (Ayurveda and yoga) to tackle the stresses and strains of a frantic modern world. 

Whilst living in the West and looking to the East, a fresh perspective on health and well-being with self realisation at its core (liberating knowledge of the true self, either as permanent undying "Purusha" or witness-consciousness, which is "atman' (essence) or as the absence of sunyata, of such a permanent self) results in the elevation of your health and well-being so that you truly feel energised, joyful, vibrant, fulfilled and happy. 

From an ancient perspective, this is your natural and organic state, already within you, but which has simply been obscured through the life course. We work together to peel back those layers rectifying imbalances that have occurred in the mind, body and spirit en route to bring you towards optimal wellness.

So, whether it be poor quality sleep, relationship issues, overcoming limiting beliefs, difficulties setting or reaching personal or professional goals, dietary advice for weight issues, emotional well-being, alcohol or drug issues or the need for safe movement for mobility, flexibility and strength in an increasingly sedentary lifestyle, whatever your issue - a personalised system of care is called for, as is a combined approach and the desire and willingness to to participate and action in creating the life you want. 

Talking therapy and paper exercises get you so far but we need to go deeper. This means leaning into different healing modalities and mediums, accessing all of the senses sight, sound, smell, taste and touch - using vibrations of colour and music, visualisations and somatic practices such as meditation, yoga and breathwork amongst other things to get you from where you are now to where you want to really be. 

It also involves a dive into who you are and how you fit into the wider scheme of things; an exploration of your consciousness and an open and honest dialogue with yourself.

For more information about my services please do get in touch by email: or book a free 30 min discovery call with me.

Line drawing of Albert Einstein

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