top of page
Is Cardamom Coaching For You?
my clients
Have a curious mind and seek deeper understanding
Desire to explore the mind-body connection
Are ready to invest in themselves and their growth
Are open to somatic work and self-discovery
Value an educated, integrative, and proactive approach
to well-being
Embrace a blend of ancient Eastern wisdom and modern Western science for health and healing.
Experience holistic support that bridges tradition and science for a balanced, vibrant life.
cultivate calm & balance
Are You Looking to ..
Find clarity to start a new direction
Boost your motivation and energy
Feel more fulfilled and aligned with your goals
Develop strategies to stay focused and productive
Achieve your goals with confidence
Quiet your mind and foster inner peace
Build confidence in decision-making and reduce anxiety
Nurture a positive mindset and self-talk
Improve your sleep quality and overall restfulness
Achieve a healthy, sustainable weight
Enhance your body’s energy and agility
Increase your flexibility, mobility, and strength
Identify what feels off and bring harmony to your life​
for what you want to achieve
Am I A Good Fit
We work together to co-create the coaching relationship.
As a Life Coach I am not a therapist or counsellor - and there is no need to particularly linger in the past although we will invariably look at those events which you feel have shaped you if you wish.
Similarly for my yoga clients I take you as you show up on the mat on that day and each day your practice will be different.
You also learn to accept yourself as you are.
In all of my teachings, I am interested in taking you from where you are now to where you want to be.
You learn how to use your creative potential to realise a beautiful future whilst simultaneously being in the present and acknowledging the past.
bottom of page