top of page

- Get The Support You Need To Live The Life You Deserve -

Life Coaching

Naturopathy and Ayurveda alternative medicine with herbs and powders

CHECK IN WITH YOURSELF

How are you feeling?

  • Are you a high achiever but this has come at a cost to your physical and mental health?

  • Do you feel overwhelmed and stressed?

  • Are you feeling burnt out?

  • Would you like to change direction but not sure where to start?

  • Are you unfulfilled?

  • Do you lack motivation, discipline or procrastinate?

  • Do you find it difficult to  set and reach goals?

  • Do you spend a lot of time 'in your head', overthinking and analysing situations?

  • Do you get anxious easily?

  • Do you find it difficult to make decisions or experience negative self talk?

  • Are you unable to sleep well or unhappy with your weight?

  • Do you feel like your body is slowing down or becoming more stiff? 

  • Would you like to improve your flexibility, mobility or strength.

  • Do you feel that something is just off but not sure what it is or how to fix it?

  • Simply put, are you happy with your current life situation or would you like to improve it?

Life coaching

Life coaching

My life coaching service helps you to identify your soul purpose, set intentions, find meaning and overcome self limiting beliefs allowing you to realise your full potential.

Ayurvedic Lifestyle Workshops

Ayurvedic Lifestyle Workshops

My Ayurvedic lifestyle workshops addresses six key pillars of health: nutrition, movement, sleep, meditation, emotions and self care.​

Yoga

Yoga

My yoga service brings enhances the spirituality in your life through mindfully choreographed movement patterns, breathwork and meditations to tend to the body:mind:spirit.

Taken and amended from website Be Well Collective 12/5/24

 

WHAT WE OFFER

Cardamom Coaching works to uplift the health and well-being of everyone.  There are a range of free resources available  to support you by providing guidance and education and encompassing topics such as nutrition, mindfulness, sleep or movement.

 

Whether workshops, one to one life coaching or yoga sessions online or in person, on a 1-1 basis or in groups, Cardamom Coaching provides support at whatever stage of life you are at.t

You can find more information below.

A sports led yoga programme enables you to do use yoga in the context of  of your chosen activity, whether it be figure skating, football, golf, running, rugby, martial arts or something else altogether.

 

Yoga can benefit sportspeople by helping you to become a better athlete, rather than a yoga practitioner as such. I work with you to address any imbalances, dysfunctions or compensations which may have arisen due to repetitive movements or patterns of your sport. You may wish to try some breathing or meditative techniques to help with focus and external pressures, particularly useful if you are working at a competitive level. You may not even come near to a headstands or inversions and arm balances - unless you want to of course!

 

Maybe you want something restorative to counteract the stress or take the pressure off when not in training or performing.  It is a good way to focus on what you may need in the context of doing what you love.

 

Essentially, in a sports led yoga programme we are looking to optimise performance, reduce injury, aid recovery time and maximise longevity of your career.

 

Please go to ginaclements.com to book a yoga for sportspeople class/series of classes.

A sports-led yoga program can be incredibly beneficial for athletes in various disciplines. Here's a breakdown of the advantages:

 

Benefits of Sports-Led Yoga:
1. Optimizing Performance**: Yoga helps improve flexibility, strength, and balance, which are essential for most sports.
   
2. **Injury Prevention**: By addressing imbalances and dysfunctions, yoga can reduce the risk of injuries caused by repetitive movements.
   
3. **Faster Recovery**: Yoga can aid in faster recovery times by promoting better circulation and relaxation of muscles.
   
4. **Longevity**: Maintaining a regular yoga practice can contribute to a longer, healthier athletic career.
   
5. **Focus and Mental Clarity**: Breathing and meditative techniques can enhance focus, which is crucial for high-pressure situations in sports.
   
6. **Restorative Practices**: Restorative yoga can help athletes relax and recover during off-training periods, balancing intense physical demands.
   
7. **Tailored Approach**: The program is designed to cater to the specific needs of individual athletes, whether they're figure skaters, footballers, martial artists, or any other sportsperson.

### What to Expect:
- **Customized Yoga**: The program is tailored to the demands and movements of your specific sport.
 
- **No Pressure for Advanced Poses**: You won't be pushed into advanced poses like headstands or arm balances unless you're interested.
   
- **Focus on You**: Sessions address your personal imbalances, helping you perform better in your sport.
   
- **Booking Information**: Visit ginaclements.com to book a class or a series of classes tailored for sportspeople.

Whether you're aiming to enhance your performance, prevent injuries, or simply find balance amidst your training, a sports-led yoga program could be an excellent addition to your routine.

 SERVICES